Communicating effectively can be challenging for many of us—even in everyday situations, but especially in more emotional contexts that can require vulnerability or involve criticism. Here are some recommendations from Rachelle Honohan, LCSW, for becoming better communicators.  Read More

" I believe in the power of INTIMACY (into-me-you-see), which involves identifying and labeling your emotions as a way to self-regulate your nervous system but also as a way to connect with others."  Read More