When pain from the past feels like it's holding you back in the present, it can be hard to imagine a way forward. Even when you've done all the “right” things—talked about it, prayed, tried to move on—you might still feel stuck. In this post, Catherine Cain, MSW, LMSW (supervised by Melissa Gould, LCSW-S), explains how EMDR therapy offers a gentle, effective path toward healing—especially in the places that feel frozen in time.  Read More

Do you ever wonder why you feel stuck or overwhelmed by patterns you don’t fully understand? Anxiety, shame, and relational struggles often have roots in our personal stories. Keep reading as ALCS therapist Catherine Cain, MSW, LMSW shares why reflecting on your past isn’t about blame or dwelling - it’s about healing and becoming.  Read More