When the same arguments keep circling back, or when silence leaves you feeling alone in your relationship, it’s easy to wonder if you’ll ever feel close again. Many couples face these painful cycles—and they don’t mean your relationship is broken. In this post, Jacey [Last Name], MA, LPC-Associate (supervised by Kerry Williamson, MA, LPC-S, LMFT-S, CST), explains how Emotionally Focused Therapy (EFT) helps partners move beyond conflict patterns, uncover the deeper needs beneath them, and build a stronger foundation of safety and connection.  Read More

When painful experiences from the past shape how you connect in the present, it can feel discouraging—like you’ll never escape old patterns. Many people wonder if having an insecure attachment means they’re stuck with disconnection forever. In this post, Jacey Breedlove, M.Ed., LPC-Associate (supervised by Kerry Williamson, MA, LPC-S, LMFT-S, CST), explains how trauma and attachment are connected, why those old stories don’t have to define you, and how therapy can help you build relationships that feel safe, secure, and deeply fulfilling.  Read More